35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)

One Pan Meals, FTW!

Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! In less than 30 minutes you can have a week's worth of meals all done so you don't have to worry about eating out for these meals. From meat lovers breakfast pizza to shrimp fajitas, these recipes are tasty, straightforward and a snap to clean up! One pan meals are the perfect intro to meal prepping when you don't have a lot of time or space that you're working with. We're sure that these Sheet Pan Recipes Will Change Your Life and the way you look at meal planning.

Benefits of Sheet Pan Recipes:

  • This is the meal preppers take on "Set it and forget it"
  • You will use way fewer dishes
  • Clean up is a breeze, especially when you use non-stick sheet pans because you only have one dish to worry about
  • It's an easy way to clear out the fridge
  • Most sheet pan meals make 4 portions
  • They usually cook in less than 45 minutes

Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick pans so you don't have to wash between meals. And if you have favorite sheet pan recipes, make sure to tell us in the comments below! We love hearing from you.

Click below to jump to the Sheet Pan Recipes you'd like to prep:

Breakfast recipes

Lunch recipes

Dinner recipes

  • Meat
  • Seafood
  • Chicken
  • Vegetarian

Dessert Recipes

Sheet Pan Breakfast Recipes

What's better than having eggs, bacon, and potatoes for breakfast this week and not having to think about it? Knowing that all your breakfasts cooked in 30 minutes and you only had one dish to clean! Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health. Read more HERE

Brussels Sprouts, Eggs & Bacon

Sheet Pan Breakfast Pizza

Sweet Potato & Black Bean Hash

Marmalade Sausage Meal Prep

Meal Prep Pancakes

Sheet Pan Lunch and Dinner Recipes

Most people tend to go out for lunch and dinner, which means these are the most crucial meals to plan for and prep ahead of time. If we're being honest with yourself, there is something so majestic about a pan full of veggies and protein that will make anyone swoon. Think about it, if you know your macros now, and you know how many of those macronutrients you should be eating per meal, then all you have to do is sheet pan meal prep that is fitted for your specific macros! The sheet pan lunch and dinner recipes below are no joke and we suggest you bookmark this page and give each of them a try. You can thank us later!


Garlic Parmesan Chicken & Potatoes Sheet PAn Lunch

Korean Chicken & Vegetables Sheet Pan Recipe

Sheet Pan Garlic Ranch Chicken & Vegetables

Parmesan Chicken Tenders Meal Prep

Balsamic Chicken & Veggies

Moroccan Sheet Pan Chicken

Sheet Pan Bruschetta Chicken

Sheet Pan Chicken Fajitas


Sheet Pan Mini Meatloaf & Green Beans

Ranch Pork Chops & Potatoes

Sheet Pan Steak Fajitas

Chili Dijon Pork Tenderloin

Sausage and Apple Sheet Pan Dinner

Sheet Pan Steak & Potatoes

Sheet Pan Raspberry Pineapple Pork Chops


Baked Cod and Veggies (Paleo | Whole30 | Gluten Free)

One Pan Salmon & Asparagus

One Pan Lemon Garlic Shrimp& Brussels Sprouts

Sheet Pan Salmon Fajitas Recipe

One Pan Baked Fish 'N Chips

Maple Walnut Crusted Sheet Pan Halibut

Thai Glazed Salmon

Chili Lime Sheet Pan Salmon Meal Prep


One Pan Buddha Bowls

Sheet Pan Eggplant Parmesan

Sheet Pan Honey Sesame Tofu & Green Beans Sheet Pan Recipe

Finally, because every good meal prepper knows the key to a balanced lifestyle is a pleasure, here are sheet pan recipes that you can make for dessert.

Dessert Recipes

Don't sleep on these sheetpan dessert recipes! You didn't think it could be done?! Well... feast your eyes on some of our favoritedesserts, let alone, ones you could make in just one sheet pan. Side note, if you haven't already stocked up on sheetpans, Click Here to get a 3 Pack of non-stick sheet pans so you don't have to wash between meals.

Monster Cookie Bars

Sheet Pan S'mores

Looking for more Meal Prep Recipes? Find all our Meal Prep Recipes HERE

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life) | Meal Prep on Fleek (2024)


Can you prep sheet pan meals ahead of time? ›

You can also prep components ahead and store in the fridge for up to 5 days, making it even easier! Sheet pan chicken fajitas with tender and juicy chicken, bell peppers, and onions tossed in a delicious homemade fajita seasoning. Ideal for meal prep or for a simple weeknight dinner.

What is the sheet pan method of cooking? ›

A sheet pan takes the concept of a one-pot meal and flips it onto a pan. It saves time, makes clean-up easier, and doesn't require expensive equipment or fancy ingredients. Just start with your protein of choice, then add vegetables, fat and flavorings, and roast at high heat until everything is golden brown.

Can you bake in meal prep pans? ›

Obviously make sure that you're using oven safe meal prep containers. and you wanna use a. tray underneath. to catch any drips and make sure that a lid can fit in top and there you go super easy.

What foods Cannot be meal prepped? ›

What foods should you not meal prep?
Egg-based sauces and mayonnaiseThe ingredients may separate or curdle when defrosted or reheated.
Cream-based products, such as custard and yoghurtThe ingredients will separate when frozen and the texture will change.
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Sep 1, 2022

Is it OK to put meal prep in the fridge? ›

However, it's important to meal prep safely and store the food in a proper way. When it comes to batch food storage, you have a few options. You can store meal prep food in the fridge for up to four days. Or, you can store prepped food in the freezer for a longer period of time.

How long should I cook a sheet pan meal? ›

Temperatures range from 375-400°F for sheet pan meals. Depending on the vegetables and protein you've chosen, it may take anywhere from 35-45 minutes to cook thoroughly. Remember if you've chosen something you know will overcook in that period, you want to add it in later on in the cooking time.

Can I use parchment paper for sheet pan dinners? ›

2. Aluminum foil and parchment paper are your friends. Line the pan with either foil or parchment before cooking to help make clean-up easy!

What size sheet pan for sheet pan dinner? ›

The right baking sheet to use for sheet pan dinners is called a half-sheet pan. It's made of heavy-gauge metal, measures 18 by 13 inches, and has a 1-inch rim all the way around. It's sturdy enough to take high oven heat — and sometimes broiler heat if your recipe calls for it.

What meal prep lasts the longest? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

What are 3 keys to successful meal prepping? ›

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle!
  • Step 1: Make a Menu. First, think about your approach to meal planning — do you: ...
  • Step 2: Stock Your Pantry and Freezer with the Five Food Groups. ...
  • Step 3: Keep a Running Grocery List.
Jul 18, 2019

Is it cheaper to meal prep or buy meals? ›

On average, people spend about $13 per meal when they go out to eat. The average meal at home, however, only costs about $4. Ultimately, planning your meals ahead of time is the best meal prep idea to save you money.

Do you cover sheet pan meals with foil? ›

We recommend foil over parchment paper for sheet pan cooking. As it conducts heat, foil can help accelerate the cooking process and help browning.

Can I freeze a sheet pan dinner? ›

Most of your favorite sheet pan suppers can easily be converted to this method; the key is to freeze the ingredients in a single layer on a parchment-lined sheet pan until frozen solid before transferring to a freezer bag, otherwise your ingredients will stick together, and you won't be able to easily spread them out ...

Can you heat up food in meal prep containers? ›

These meal prep storage containers are stackable, which makes it easy to save space in cabinets when they are not in use, and they're microwave and top-rack dishwasher safe, so food can be reheated inside and cleanup is a snap.

How far in advance is it safe to meal prep? ›

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

How many days in advance is it safe to meal prep? ›

One important note though: as long as you cook meals properly, food will be perfectly safe to eat within seven days. However, by day five, it might not be as tasty. If there's one number to remember from this cheat sheet, it's four. Most meals are good (safe AND tasty) in the fridge for up to four days.

Can I meal prep the night before? ›

Prepping food the night before can be a helpful way to have a healthy meal ready even when your schedule is full during the day. In just three steps or less, recipes like our Teriyaki Tofu Rice Bowl and Loaded Chicken Quinoa Salad will help you stay fueled and feeling your best even when your calendar is full.


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